Knockout Pilates

Visit us Saturday, October 18th noon-6 for a FREE 20 minute turbo session to celebrate our wonderful neighborhood! This is a super fun way to hop on the Pilates machines for the first time or refine your practice with some one on one attention. FOR FREE! Can't wait to see you. We are a boutique Pilates studio in Gowanus, Brooklyn. We practice and teach Pilates in a contemporary style, mixing classic choreography with new explorations. We infuse our sessions with yoga, breathing, meditation, and functional strength training, according to the goals of each student. We are excited to work with athletes, dancers, moms and dads, folks with disc herniations, rotator cuff injuries, hip replacements, Parkinson’s Disorder, scoliosis, osteoporosis, arthritis, anxiety, and depression. We are always studying and practicing to bring the best back to our clients, and we can’t wait to move with you!